NutriSci Recovery

€39.95

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Code NUTRISCI05


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Product Information

Every time we do any physical activity we break down muscle. This is what allows our bodies to become stronger, faster and gives us more stamina.

There are two main types of muscle fibres, slow twitch (type l) and fast twitch (type ll). Slow-twitch muscles help enable lower intensity, higher endurance movements such as distance running or cycling. They can work for a long time without getting tired. Fast-twitch muscles give explosive power and are used in more powerful movements such as catching a ball, or sprinting. Fast twitch get tired very quickly though, as they consume lots of energy. Fast twitch also tend to give people size, as they can hypertrophy (increase volume) a lot more.

Glycogen is our muscles main source of energy. Every time we exercise, our muscles burn glycogen as the preferred muscle fuel source, but our natural ability to store glycogen is very limited. Without adequate levels of glycogen our performance is decreased, fatigue sets in quicker and recovery will take longer.

The fastest way to replenish glycogen levels is to take a simple carbohydrate drink immediately after a training session. In fact studies on cyclists have found that glycogen synthesis was 45% slower when a carbohydrate solution was given 2 hours post exercise versus immediately after.

In order to recover as quickly as possible our bodies also require high levels of protein, to re-build muscle as quickly as possible. Hydration is massively important. Even if your body is 3% de-hydrated, performance is decreased by 19%! The amount of water we should take in a day is approximately 35ml for every kg of body weight.

Who is NutriSci Recovery Recommended For

  • People involved in sports
  • Endurance athletes
  • Long distance or extended sports such as golfing
  • Anyone after a heavy weight/ gym session
  • After any activity where you may have perspired more than usual
  • Anyone who feels they need a recovery drink
Directions

How to Use

  • How often to take it and how much? After every session or sporting activity.
  • The recommended dose is one scoop for every hour of intense exercise (for example: one hour one scoop, two hours two scoops etc.)
  • For sedate activities such as walking or golfing, 1-2 scoops would be sufficient.

Remember, by taking a product high in both protein and carbohydrates means that your body can recover as quickly as possible, so you can be ready for the next training session as quickly as possible!

Ingredients

NutriSci Recovery is a sports supplement which contains high levels of Proteins and Carbohydrates.

NutriSci Recovery also contains vital vitamins and minerals to prevent de-hydration.

Allergens & Cautions

Allergen Information

This product is manufactured in a plant that handles: dairy, soya, wheat, egg, pea and nut products. Side-effects from this supplement are rare but please discontinue use and contact your healthcare professional immediately in the event of an adverse reaction.

Caution

Always consult your healthcare professional before taking nutritional supplements, in particular if you are taking medication, have an existing medical condition or are due to undergo surgery.

You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle.

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