NutriSci Creatine


Code 10061541

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Product Information

Creatine can increase weight by increasing the amount of water retained by the muscles.

Creatine is a tripeptide composed of the amino acids, methionine, glycine and arginine. Creatine is produced by the human body in the pancreas, liver and kidneys and then transported to the muscles where it is converted into phosphocreatine. Phosphocreatine is used to regenerate the muscles ultimate energy source ATP. This is the body's immediate source of energy for explosive sports such as sprinting and weightlifting, throwing events, etc.

Key Benefits of NutriSci Creatine

  • Explosive energy
  • Muscle Growth
  • Easy to mix
  • Boosts Power

For best results take with a high glycemic beverage such as orange/apple juice, etc.

Loading Phase: 1-5 Days

Take 5g (approx 1 level teaspoon) in 300 – 400ml of juice, two to four times a day, spread out between meals. Do not exceed 20g per day during this phase.

Maintenance Phase: 6-7 Weeks

Take 5g in 300-400ml of juice twice a day.

Not to be taken for more than eight weeks at a time. A break of four weeks is then recommended before beginning supplementation again.

Additional Information

  • Store in a cool dry place
  • Keep out of reach of children

Caution: Not intended for use by persons under the age of 18.


Contains: 100% Micronised creatine monohydrate

Manufactured for the MLP Group, in a ISO 9001:2008 approved facility in Ireland

Allergens & Cautions

Allergen Information

This product is manufactured in a plant that handles: dairy, soya, wheat, egg, pea and nut products. Side-effects from this supplement are rare but please discontinue use and contact your healthcare professional immediately in the event of an adverse reaction.


Always consult your healthcare professional before taking nutritional supplements, in particular if you are taking medication, have an existing medical condition or are due to undergo surgery.

You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle.

Delivery Info

Free delivery to Ireland and UK for orders over €45.

For orders under €45, shipping fee is €3.95.

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